Self Compassion or Is the Carrot Better than the Stick?

Help Hole with Sofie Hagen and Abby Wambaugh

Innehåll tillhandahållet av Sofie Hagen and Abby Wambaugh, Sofie Hagen, and Abby Wambaugh. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Sofie Hagen and Abby Wambaugh, Sofie Hagen, and Abby Wambaugh eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

9M ago 1:04:32

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Today's episode of Help Hole sees Sofie and Abby take a moment, and attempt an exercise in self compassion, but can they learn to love themselves with the help of Dr Kristin Neff's book ' Self Compassion', or do the rules only apply to everyone else?

Main source:

Self-Compassion by Dr. Kristin Neff

https://self-compassion.org/
Also mentioned on the podcast:

Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing

By David A. Treleaven
A List of All Our Books Here

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EXECUTIVE PRODUCERS Sofie Hagen and Abby Wambaugh
PRODUCER AND EDITOR Amanda Redman
SPECIAL PRODUCERS Lillie and MamaWamba
JINGLE by Nicky Elson
ARTWORK by Sofie Hagen (temporary, don’t worry)

31 episoder

#Comedy #Sofie Hagen And Abby Wambaugh #Abby Wambaugh #Sofie Hagen #Books #Selfhelp #Self-Improvement #Improv