EP 9 // Have a Pain in Your Heel? The 4 Steps to Healing if Diagnosed With Plantar Fasciitis

Health Hw | Medications Explained, Diet Tips, Preventative Health Simplified

Hi folks,

Today we will go through things you can start doing today to try and resolve your plantar fasciitis. If you have been struggling with the nagging pain in your heel, and it is impacting your ability to do the things you love, it is time to buckle down to start helping your body heal.

To heel healing,

Kayla

Print your worksheet here - https://docs.google.com/document/d/1mhyy9Tya6d1yzCx3Add_kSW8h5uOyC-OpP6UEImrkS0/edit?usp=sharing

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CITATIONS

DynaMed. Plantar Fasciitis. EBSCO Information Services. Accessed November 7, 2024. https://www.dynamed.com/condition/plantar-fasciitis

Mayo Clinic. “Plantar Fasciitis - Symptoms and Causes.” Mayo Clinic, 2018, www.mayoclinic.org/diseases-conditions/plantar-fasciitis/symptoms-causes/syc-20354846.

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