Pilates: Core Strength, Alignment, Pain Relief, and Neural Reconnection

Glass Half Full with Leslie Krongold, Ed.D.

Innehåll tillhandahållet av Leslie Krongold, Ed.D. and Leslie@GlassHalfFull.online (Leslie Krongold. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Leslie Krongold, Ed.D. and Leslie@GlassHalfFull.online (Leslie Krongold eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

5y ago 26:38

MP3•Episod hem

Practicing Pilates can be done on a mat or with any number of devices such as the Reformer. Shannon Knorr, a yoga and Pilates instructor, talks about therapeutic Pilates to help with body alignment, pain relief, and more. Julia Carver, a Pilates and Movement Therapist, works with veterans who have experienced PTSD and other trauma to help them with neural reconnection.

For people with muscle weakening conditions, like muscular dystrophy, Pilates can help strengthen core muscles.

107 episoder

#Disability #Fitness #Leslie Krongold, Ed.D #Leslie@GlassHalfFull.online (Leslie Krongold #Alternative Health #Chronichealthcondition #Nutrition #Selfcare #Wellness #Yoga #Health and Well-Being