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Meno Meno - Podcast 32
Manage episode 161547455 series 1266529
Innehåll tillhandahållet av Gina Santangelo. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Gina Santangelo eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this week's episode of the GLOW Podcast, Health and Mindset Coach, and author of Eat Clean, Live Free: A Woman's Guide to Health, Beauty, And Youthful Energy, Gina Santangelo talks about the stages and telltale signs of menopause, and how to manage them. We've all heard the stories, and dread them. Waking up in the morning soaked in sweat, despite the ceiling fan above. Can't lose those last five pounds no matter how hard you try. Waning interest in activities that used to be fun, like sex. Hair loss, mood swings, insomnia, fatigue. The list goes on and on. Fortunately, there are ways to manage them and you'll be surprised to know that a few lifestyle changes and healthy choices can make a huge difference in how you feel. If you found this episode helpful, we invite you to join Gina's Lifestyle Of Wellness (GLOW) Forum at www.Facebook.com/groups/GLOWGinaSantangeloForum/. Also check out her website at www.ginasantangelo.com where you will get nutritional advice, online programs, practical recipes, fitness focus and more. Check out her book on Amazon, “Eat Clean, Live Free” (amzn.com/1508528918) where you will find tons of information on clean eating and creating a healthy lifestyle.
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