Pesach 2023- Create Your Self Care Plan - AND -Learn to Face it, Trace it and Replace it

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.

Innehåll tillhandahållet av Gila Glassberg. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Gila Glassberg eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

1y ago 30:14

M4A•Episod hem

In today's episode, I go solo to give you some really clear tips on creating a self care plan for Pesach. I personally find these helpful and I'd love to share them with you!

I also give a really clear example from a client on how to directly work on negative body image.

If you find any of these tips helpful, please take a moment to write them down and remind yourself that you have tips in your back pocket to help yuntif run more smoothly.

I am wishing you the most amazing, freeing Pesach!

I have exciting news on the website. You can now purchase some of my live courses that I have given in schools, as well as a full Intuitive Eating course and workbook here: https://gilaglassberg.com/shop/

If you want to share an example of "Face it, Trace it and Replace it," please email it to me at gilaglassberg18@gmail.com. You can also send me a voicenote at 570-878-3642. Let me know if your okay with me sharing the voicenote as well.

If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one on one or you can sign up for my group counseling (email me at gilaglassberg18@gmail.com to be added to the next group). This will include weekly zoom calls, a private WhatsApp community with like minded women, and more support from me! I'd love to have you so please reach out.

If you'd like to sign up for 1-1 counseling, you can fill out my application here https://gilaglassberg.com/video-application/

If you have any specific topic requests or people you'd like to see on the podcast, let me know as well.

Thank you for being here and for listening!

If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit.

This is how the podcast moves up on Apple Podcast and more people can hear this information.

Have a great day and thank you for being here!

If you are ready to make peace with food, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call.

I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.

156 episoder

#Fitness #Nutrition #Gila Glassberg