#303: Do You Really Need an Anti-Inflammatory Diet?

Food Psych Podcast with Christy Harrison

Innehåll tillhandahållet av Food Psych Programs, Inc., Christy Harrison, MPH, RD, and CEDS. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Food Psych Programs, Inc., Christy Harrison, MPH, RD, and CEDS eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

2+ y ago 13:47

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What was once called “clean eating” is now being rebranded as “anti-inflammatory.” This week we unpack the evidence behind this wellness-culture trend—and discuss what to do if it’s harmed your relationship with food.

Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course.

Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand.

Get updates about Christy's second book, The Wellness Trap, which will be available for pre-order soon!

Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path.

For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.

Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.

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