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Innehåll tillhandahållet av Emma Townsin. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Emma Townsin eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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S2 E1. Body shame and distress during weight changes with Amanda Mittman

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Manage episode 378738094 series 3477358
Innehåll tillhandahållet av Emma Townsin. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Emma Townsin eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Amanda and I discuss why we can feel body shame and distress around our body especially during periods of life when our body goes through changes. Amanda shares really helpful tips and support to navigate body shame and distress and develop a positive relationship with food and body.

About Amanda Mittman

Amanda is a Registered Dietitian Nutritionist, Certified Intuitive Eating Counselor and Body Image Coach. Amanda knows that people and especially women, feel so much shame around their bodies. It is Amanda’s mission to talk about this topic without shame, guilt, or sense of failure, and to understand the systemic forces that cause us to feel the way we do about our body.

You can learn more about Amanda through the following links:

Instagram: @bitchinbodyimagerd Website: www.happyvalleynutrition.com

Here’s how to learn more from me, Emma Townsin (Registered Dietitian and Intuitive Eating Counsellor)

Instagram: @food.life.freedom

Website: www.foodlifefreedom.com

Read more on the blog

Free e-book: “5 steps to get started with intuitive eating”

Individual support

Music: ⁠Making progress by Dan Phillipson⁠

*This podcast can't provide individualised health or nutrition advice. We are all unique . Please use this as an opportunity to learn and explore but if something does not sit with you then it's not meant for your unique self. And if you have any health concerns, please seek personalised support from a registered healthcare provider.

  continue reading

33 episoder

Artwork
iconDela
 
Manage episode 378738094 series 3477358
Innehåll tillhandahållet av Emma Townsin. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Emma Townsin eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Amanda and I discuss why we can feel body shame and distress around our body especially during periods of life when our body goes through changes. Amanda shares really helpful tips and support to navigate body shame and distress and develop a positive relationship with food and body.

About Amanda Mittman

Amanda is a Registered Dietitian Nutritionist, Certified Intuitive Eating Counselor and Body Image Coach. Amanda knows that people and especially women, feel so much shame around their bodies. It is Amanda’s mission to talk about this topic without shame, guilt, or sense of failure, and to understand the systemic forces that cause us to feel the way we do about our body.

You can learn more about Amanda through the following links:

Instagram: @bitchinbodyimagerd Website: www.happyvalleynutrition.com

Here’s how to learn more from me, Emma Townsin (Registered Dietitian and Intuitive Eating Counsellor)

Instagram: @food.life.freedom

Website: www.foodlifefreedom.com

Read more on the blog

Free e-book: “5 steps to get started with intuitive eating”

Individual support

Music: ⁠Making progress by Dan Phillipson⁠

*This podcast can't provide individualised health or nutrition advice. We are all unique . Please use this as an opportunity to learn and explore but if something does not sit with you then it's not meant for your unique self. And if you have any health concerns, please seek personalised support from a registered healthcare provider.

  continue reading

33 episoder

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