Artwork

Innehåll tillhandahållet av Emma Townsin. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Emma Townsin eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Player FM - Podcast-app
Gå offline med appen Player FM !

S1 E8. What does it mean to be healthy?

16:10
 
Dela
 

Manage episode 367901160 series 3477358
Innehåll tillhandahållet av Emma Townsin. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Emma Townsin eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Today, we are exploring what it really means to be “healthy”? Is health a personal responsibility? And how much impact does diet and exercise really have on our health? By understanding what makes you feel healthy, rather than what our culture says should be healthy, you can prioritise the areas of your health and wellbeing that really matter to you.

This episode is an exploration, from my own personal perspective looking into the current research and knowledge we have of what it really means to be healthy and how this differs from our common cultural perceptions of health. Of course, your thoughts about health may differ from mine and that is ok.

Today's episode is brought to you by Reclaiming Your Food Freedom, an online course with all the tools and support you need to stop stressing over food. Learn how you can fast track your journey to feel good around food at www.foodlifefreedom.com

For references and show notes, head to www.foodlifefreedom.com/podcast

  continue reading

33 episoder

Artwork
iconDela
 
Manage episode 367901160 series 3477358
Innehåll tillhandahållet av Emma Townsin. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Emma Townsin eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Today, we are exploring what it really means to be “healthy”? Is health a personal responsibility? And how much impact does diet and exercise really have on our health? By understanding what makes you feel healthy, rather than what our culture says should be healthy, you can prioritise the areas of your health and wellbeing that really matter to you.

This episode is an exploration, from my own personal perspective looking into the current research and knowledge we have of what it really means to be healthy and how this differs from our common cultural perceptions of health. Of course, your thoughts about health may differ from mine and that is ok.

Today's episode is brought to you by Reclaiming Your Food Freedom, an online course with all the tools and support you need to stop stressing over food. Learn how you can fast track your journey to feel good around food at www.foodlifefreedom.com

For references and show notes, head to www.foodlifefreedom.com/podcast

  continue reading

33 episoder

Alla avsnitt

×
 
Loading …

Välkommen till Player FM

Player FM scannar webben för högkvalitativa podcasts för dig att njuta av nu direkt. Den är den bästa podcast-appen och den fungerar med Android, Iphone och webben. Bli medlem för att synka prenumerationer mellan enheter.

 

Snabbguide

Lyssna på det här programmet medan du utforskar
Spela