))
S1 E5. The 10 principles of intuitive eating
Manage episode 366020030 series 3477358
Innehåll tillhandahållet av Emma Townsin. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Emma Townsin eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
What are the 10 principles of intuitive eating? As a Dietitian and Certified Intuitive Eating Counsellor, I see many myths and just plain innacurate information about intuitive eating. So, to bust through this, let's break down the principles to learn how intuitive eating really helps you to stop feeling stressed over food and feel good in your body.
Today's episode is brought to you by Reclaiming Your Food Freedom, an online course with all the tools and support you need to stop stressing over food. Learn how you can fast track your journey to feel good around food at www.foodlifefreedom.com.
For references and show notes, head to www.foodlifefreedom.com/podcast
35 episoder
Dela
