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S1 E2. The problem with weight loss dieting for "health".
Manage episode 364164531 series 3477358
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"I don't want to diet but I need to lose weight for health, what should I do?"
Today we discuss how you can work towards health goals or health improvements without falling into the diet cycle trap. We discuss what the research actually says about weight loss diets and health improvements, why we are constantly told to "just lose weight" (as if it's that simple) and what you can do for your health and general wellbeing.
And importantly, even if you feel stuck in a diet cycle but feel a pressure to continue because you "need to lose weight for your health", it is possible to feel good around food and in your body while making changes that are health promoting so listen in!
Today's episode is brought to you by Reclaiming Your Food Freedom, a 3- month programme with all the tools and support you need to stop stressing over food. Learn how you can fast track your journey to feel good around food at www.foodlifefreedom.com/intuitive-eating-support
For references and show notes, head to www.foodlifefreedom.com/podcast
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