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Innehåll tillhandahållet av Emma Townsin. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Emma Townsin eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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E25. Signs of hunger you should not ignore

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Manage episode 440375996 series 3477358
Innehåll tillhandahållet av Emma Townsin. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Emma Townsin eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
  • Do you try to wait as long as possible to eat?
  • Or feel confused about when is the best time to start eating?
  • Or maybe you constantly feel ravenous or thinking about food and wonder if you could ever trust your hunger?

This is the episode for you!

We explore what hunger can feel like, why you shouldn't wait as long as possible to eat and what signs to look out for to know you should eat now!

_____________________________________

I'm Emma Townsin, a Specialist Eating Disorder Dietitian and Certified Intuitive Eating Counsellor. This podcast is my opinion based on extensive specialist training and many years of working with people who have spent many years dieting and/ or have stressful relationships with food and eating disorders.

This isn’t personalised support and please do see your healthcare provider if you have health concerns or are worried you may have an eating disorder.

______________________

Get in touch/ work with me- www.foodlifefreedom.com

  continue reading

33 episoder

Artwork
iconDela
 
Manage episode 440375996 series 3477358
Innehåll tillhandahållet av Emma Townsin. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Emma Townsin eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
  • Do you try to wait as long as possible to eat?
  • Or feel confused about when is the best time to start eating?
  • Or maybe you constantly feel ravenous or thinking about food and wonder if you could ever trust your hunger?

This is the episode for you!

We explore what hunger can feel like, why you shouldn't wait as long as possible to eat and what signs to look out for to know you should eat now!

_____________________________________

I'm Emma Townsin, a Specialist Eating Disorder Dietitian and Certified Intuitive Eating Counsellor. This podcast is my opinion based on extensive specialist training and many years of working with people who have spent many years dieting and/ or have stressful relationships with food and eating disorders.

This isn’t personalised support and please do see your healthcare provider if you have health concerns or are worried you may have an eating disorder.

______________________

Get in touch/ work with me- www.foodlifefreedom.com

  continue reading

33 episoder

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