Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Innehåll tillhandahållet av Sean LeFloch. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Sean LeFloch eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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Episode 241: Everything You Need to Know About Sets, Reps, Rest, and Tempo
MP3•Episod hem
Manage episode 285688377 series 1757457
Innehåll tillhandahållet av Sean LeFloch. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Sean LeFloch eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Welcome back!
In this week's episode, Scott and are discuss one of the most important aspects of your workout: sets, reps, tempo, and rest. We dive into how these variables affect the stimulus of the workout, how to tailor these variables to your needs, and how you can increase lean muscle mass by just slowing things down. Enjoy all this and so much more!
If you are new to the podcast, please subscribe, rate, review, and share with your friends!
Looking to learn more about all things training, nutrition, and wellness? Visit www.flochfitness.com for more awesome resources.
See you next time!
…
continue reading
In this week's episode, Scott and are discuss one of the most important aspects of your workout: sets, reps, tempo, and rest. We dive into how these variables affect the stimulus of the workout, how to tailor these variables to your needs, and how you can increase lean muscle mass by just slowing things down. Enjoy all this and so much more!
If you are new to the podcast, please subscribe, rate, review, and share with your friends!
Looking to learn more about all things training, nutrition, and wellness? Visit www.flochfitness.com for more awesome resources.
See you next time!
222 episoder
MP3•Episod hem
Manage episode 285688377 series 1757457
Innehåll tillhandahållet av Sean LeFloch. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Sean LeFloch eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Welcome back!
In this week's episode, Scott and are discuss one of the most important aspects of your workout: sets, reps, tempo, and rest. We dive into how these variables affect the stimulus of the workout, how to tailor these variables to your needs, and how you can increase lean muscle mass by just slowing things down. Enjoy all this and so much more!
If you are new to the podcast, please subscribe, rate, review, and share with your friends!
Looking to learn more about all things training, nutrition, and wellness? Visit www.flochfitness.com for more awesome resources.
See you next time!
…
continue reading
In this week's episode, Scott and are discuss one of the most important aspects of your workout: sets, reps, tempo, and rest. We dive into how these variables affect the stimulus of the workout, how to tailor these variables to your needs, and how you can increase lean muscle mass by just slowing things down. Enjoy all this and so much more!
If you are new to the podcast, please subscribe, rate, review, and share with your friends!
Looking to learn more about all things training, nutrition, and wellness? Visit www.flochfitness.com for more awesome resources.
See you next time!
222 episoder
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