Ep 224: How to handle diet talk around the holidays

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Av Katie Hake, Katie Hake RDN, LD, and CPT upptäckt av Player FM och Player FMs grupp - upphovsrättigheterna ägs av publiceraren, inte Player FM. Ljudet streamas direkt från deras servrar. Tryck på Prenumerera knappen för att hålla koll på uppdateringar i Player FM, eller klistra in flödets webbadress i andra podcast appar.

'Tis the season for holiday meals! While it's the most wonderful time of the year, the social gatherings largely focused on food can often be stressful or triggering for many.

That's why today, I'm chatting about how to handle diet talk around the holidays. Listen in as I share a few tips that will help you stick up for your food choices and set boundaries when it comes to food and your health throughout the holiday season and beyond.

Connect with Katie:Book a free strategy call | www.katiehake.com/schedule Grab a free guide on How to Handle Diet Talk | www.katiehake.com/224 Discover your eating style with this free quiz | www.katiehake.com/quiz

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