Ep 216: How to Exercise Consistently Without Getting Bored

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Manage episode 302211028 series 1319697
Av Katie Hake, Katie Hake RDN, LD, and CPT upptäckt av Player FM och Player FMs grupp - upphovsrättigheterna ägs av publiceraren, inte Player FM. Ljudet streamas direkt från deras servrar. Tryck på Prenumerera knappen för att hålla koll på uppdateringar i Player FM, eller klistra in flödets webbadress i andra podcast appar.

When it comes to exercise, how often do you find yourself saying, "I just need to be more consistent."?

This is a line that I hear SO often. And I get it - it's so easy to get down on ourselves about not being consistent enough in our fitness routines.

But the truth is -- We all get into fitness funks every now and then and that's okay.

In this episode, I'm giving you 10 ways to find the fun in fitness again if you're in one of those funks. Plus, I'm encouraging you to dig deep and question some of the rules you might be holding on to as it relates to exercise.

Connect with Katie: -katiehake.com/quiz to discover your eating style -katiehake.com/schedule to book a free call -katiehake.com/shop for training guides - use code 'FFHH' for half off!

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