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Innehåll tillhandahållet av Bryce Hamilton - Fitness & Nutrition Coach, Weight Loss Strategist, Bryce Hamilton - Fitness, Nutrition Coach, and Weight Loss Strategist. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Bryce Hamilton - Fitness & Nutrition Coach, Weight Loss Strategist, Bryce Hamilton - Fitness, Nutrition Coach, and Weight Loss Strategist eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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101 | Outsmart Your Body to Burn Fat Not Muscle During Weight Loss

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Manage episode 447990658 series 3565976
Innehåll tillhandahållet av Bryce Hamilton - Fitness & Nutrition Coach, Weight Loss Strategist, Bryce Hamilton - Fitness, Nutrition Coach, and Weight Loss Strategist. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Bryce Hamilton - Fitness & Nutrition Coach, Weight Loss Strategist, Bryce Hamilton - Fitness, Nutrition Coach, and Weight Loss Strategist eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Are you worried about losing muscle while trying to shed that stubborn belly fat? It's a common concern because losing muscle makes keeping the weight off so much harder. But with the right approach, you can maintain your hard-earned muscle mass even in a calorie deficit. In this episode, I'm sharing my proven strategies to help you preserve muscle while still achieving your fat loss goals.

As a former schoolteacher who struggled to balance fitness with an 80-hour work week, I understand the challenges of maintaining muscle during weight loss. That's why I've developed a system that works for real people who live real lives.

What You'll Discover:
  • The science behind muscle loss in a calorie deficit
  • Why maintaining muscle is crucial for long-term fat loss success
  • Practical strategies to preserve muscle while losing fat
  • The role of protein, overall calorie intake, and strength training
  • How to monitor your body's response and make necessary adjustments
Key Takeaways:
  1. Prioritize protein intake (0.7-1g per pound of goal weight)
  2. Balance calorie deficit to avoid excessive muscle breakdown
  3. Continue strength training to signal muscle preservation
  4. Monitor biofeedback and adjust your approach accordingly
  5. Focus on recovery and adequate sleep

By implementing these strategies, you'll create a fat loss environment that prioritizes muscle retention. This approach not only helps you achieve a leaner physique but also supports your metabolism, strength, and overall body composition.

Ready to lose fat without losing muscle? Tune in now and discover how to make your calorie deficit work for you, not against you!

Resources for You
  continue reading

111 episoder

Artwork
iconDela
 
Manage episode 447990658 series 3565976
Innehåll tillhandahållet av Bryce Hamilton - Fitness & Nutrition Coach, Weight Loss Strategist, Bryce Hamilton - Fitness, Nutrition Coach, and Weight Loss Strategist. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Bryce Hamilton - Fitness & Nutrition Coach, Weight Loss Strategist, Bryce Hamilton - Fitness, Nutrition Coach, and Weight Loss Strategist eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Are you worried about losing muscle while trying to shed that stubborn belly fat? It's a common concern because losing muscle makes keeping the weight off so much harder. But with the right approach, you can maintain your hard-earned muscle mass even in a calorie deficit. In this episode, I'm sharing my proven strategies to help you preserve muscle while still achieving your fat loss goals.

As a former schoolteacher who struggled to balance fitness with an 80-hour work week, I understand the challenges of maintaining muscle during weight loss. That's why I've developed a system that works for real people who live real lives.

What You'll Discover:
  • The science behind muscle loss in a calorie deficit
  • Why maintaining muscle is crucial for long-term fat loss success
  • Practical strategies to preserve muscle while losing fat
  • The role of protein, overall calorie intake, and strength training
  • How to monitor your body's response and make necessary adjustments
Key Takeaways:
  1. Prioritize protein intake (0.7-1g per pound of goal weight)
  2. Balance calorie deficit to avoid excessive muscle breakdown
  3. Continue strength training to signal muscle preservation
  4. Monitor biofeedback and adjust your approach accordingly
  5. Focus on recovery and adequate sleep

By implementing these strategies, you'll create a fat loss environment that prioritizes muscle retention. This approach not only helps you achieve a leaner physique but also supports your metabolism, strength, and overall body composition.

Ready to lose fat without losing muscle? Tune in now and discover how to make your calorie deficit work for you, not against you!

Resources for You
  continue reading

111 episoder

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