Ep 67: Massive stressful life change and how I am handling it


Manage episode 334294928 series 3326921
Av Elizabeth | Stress management and Emotion wellness coach for MOMS, Elizabeth | Stress management, and Emotion wellness coach for MOMS upptäckt av Player FM och Player FMs grupp - upphovsrättigheterna ägs av publiceraren, inte Player FM. Ljudet streamas direkt från deras servrar. Tryck på Prenumerera knappen för att hålla koll på uppdateringar i Player FM, eller klistra in flödets webbadress i andra podcast appar.

Two weeks ago we moved across country and away from all family. We picked up and moved from MN to FL! Yes its crazy, and we still did it.
Moving especially across country to a place without family is a HUGE life stressor. Tune in todays episode to hear how I am handling this huge stressful life event (as a stress coach, EEK!).
If you want to learn ways I can support you, book a free stress management call with me!
👉🏻Feeling overwhelmed and don't know how to calm your body and brain? Download my free Guide.

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84 episoder