Emotionally Healthy Legacy- Stress management, mindset shifts, emotional wellness, boundaries, self care for moms


Manage series 3326921
Av Elizabeth | Stress management and Emotion wellness coach for MOMS, Elizabeth | Stress management, and Emotion wellness coach for MOMS upptäckt av Player FM och Player FMs grupp - upphovsrättigheterna ägs av publiceraren, inte Player FM. Ljudet streamas direkt från deras servrar. Tryck på Prenumerera knappen för att hålla koll på uppdateringar i Player FM, eller klistra in flödets webbadress i andra podcast appar.
Hi there stressed mama!

I know you are overwhelmed, on the verge of a burnout and feel super guilty for losing it on your kids- AGAIN. You are trying to do it all, you are running yourself into the ground and can't seem to have a moment to yourself. You are doing all this for your family because that is what a 'good mom' does.

Hey sweet friend, I'm Elizabeth. I've been a stay at home mom for 5 years, I have 4 kiddos (3 boys and 1 baby girl). I love mindset shifts, internal growth and anything that has to do with becoming a better version of myself. I am a stress coach for moms and I help overwhelmed moms reduce the mental stress so they can respond with patience and calm.

This podcast if for the stressed, overwhelmed, burnout, reactive and tired mama who is sick and tired of putting herself last at the expense of her mental, emotional and physical wellbeing. If you are ready for mindset shifts, stress management, prioritizing your needs, setting boundaries and personal growth, then this is for you.

In this podcast you will find proactive ways to lower mental stress, process stress, release stress, healthy ways to emotionally regulate yourself and co-regulate with your kids, tips for emotional and mental wellness, mindset shifts, self care ideas, and positive healthy habits to improve your motherhood journey.

My dear friend, if you are ready to turn the corner from surviving to thriving in motherhood, ditch the constant overwhelm, lower your triggers, be more calm, patient and present with your kids, then this is for you!

Welcome to your new favorite podcast Emotionally Healthy MOM! Grab your headphones and its time to start thriving!

Connect with me on

IG @emotionally_healthy_legacy

Website: emotionallyhealthylegacy.com

Email: hello@emotionallyhealthylegacy.com

Ready to invest into your emotional and mental health?

See ways I can help you👇🏻


84 episoder