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Grounding - Leaning in to the Hippy Woo!
Manage episode 441590141 series 3597075
Innehåll tillhandahållet av Dr. Tanya Berfield and Dr. Tanya B. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr. Tanya Berfield and Dr. Tanya B eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In last week's episode we talked about Circadian Rhythm and touched on how to use Grounding for support. Here I'm breaking down Grounding. The what, the why, the how. Let's embrace the science and the hippy woo!
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Go back to the September Meditation episode to get your daily support for this topic!
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Need more help to feel balanced, release stress, get unstuck, sleep better, or make a change? Check out my Energy Insights & Alignment Program: https://www.drtanyab.com/eia
Get your free Chakra Clearing Meditation here: www.drtanyab.com
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