Artwork

Innehåll tillhandahållet av Dr. Brian Boxer Wachler. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr. Brian Boxer Wachler eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Player FM - Podcast-app
Gå offline med appen Player FM !

068 - Why are People Sunning their Perineum?

16:56
 
Dela
 

Manage episode 338865491 series 2916846
Innehåll tillhandahållet av Dr. Brian Boxer Wachler. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr. Brian Boxer Wachler eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Episode Summary Welcome to The No Cap Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light- hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian provides his Cap/No Cap analysis on today’s topic: Why are People Sunning their Perineum? What is the perineum? Are there benefits that can come from sunning your perineum? What does Vitamin D do and how can you get it naturally and safely? Find out in today’s episode! If you’re enjoying the show, we’d love it if you leave the show a Rating & Review at RateThisPodcast.com/NoCap. Key Takeaways 01:16 – Dr. Brian makes an exciting announcement about his upcoming book at https://www.influencedsocialmedia.com 02:41 – Dr. Brian introduces today’s topic: Why are People Sunning their Perineum? 03:43 – What is the Perineum? 05:52 – What is Vitamin D and what does it do? 08:00 – Dr. Brian provides his thoughts on the naming of the planet Uranus 12:07 – How to get Vitamin D naturally and safely 15:28 – Dr. Brian provides the Cap/No Cap Recap of today’s episode, teases next week’s topic, and reminds listeners to Rate and Review this podcast on RateThisPodcast.com/NoCap. Tweetable Quotes “Now, what’s the taint? The taint is when you spill something and you get it on your clothes and you’ve got the taint on your clothes. No, wait, that’s a stain. The taint is the anatomical area between the penis/vagina and the anus.” (03:50) (Dr. Brian) “First of all, Vitamin D is not really a vitamin. It turns out, it’s really more of a hormone. So, it has so many more effects than we think.” (06:04) (Dr. Brian) “Generally, the safest time to be in the sun is before 10am in the morning and after 4pm in the afternoon.” (12:31) (Dr. Brian) “Fatty foods like salmon, tuna, mackerel, sardines, and anchovies all have really good amounts of Vitamin D. And, if you’re not into fish, mushrooms have lots of Vitamin D too.” (13:03) (Dr. Brian) “Please do not go out and sun your perineum. Just go out normal before 10am or after 4pm, or you can take supplements, or you can also get lots of Vitamin D from various types of foods.” (15:30) (Dr. Brian) Resources Mentioned NCHS Links Mentioned NCHS Footer Powered by FullCast
  continue reading

86 episoder

Artwork
iconDela
 
Manage episode 338865491 series 2916846
Innehåll tillhandahållet av Dr. Brian Boxer Wachler. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr. Brian Boxer Wachler eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Episode Summary Welcome to The No Cap Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light- hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian provides his Cap/No Cap analysis on today’s topic: Why are People Sunning their Perineum? What is the perineum? Are there benefits that can come from sunning your perineum? What does Vitamin D do and how can you get it naturally and safely? Find out in today’s episode! If you’re enjoying the show, we’d love it if you leave the show a Rating & Review at RateThisPodcast.com/NoCap. Key Takeaways 01:16 – Dr. Brian makes an exciting announcement about his upcoming book at https://www.influencedsocialmedia.com 02:41 – Dr. Brian introduces today’s topic: Why are People Sunning their Perineum? 03:43 – What is the Perineum? 05:52 – What is Vitamin D and what does it do? 08:00 – Dr. Brian provides his thoughts on the naming of the planet Uranus 12:07 – How to get Vitamin D naturally and safely 15:28 – Dr. Brian provides the Cap/No Cap Recap of today’s episode, teases next week’s topic, and reminds listeners to Rate and Review this podcast on RateThisPodcast.com/NoCap. Tweetable Quotes “Now, what’s the taint? The taint is when you spill something and you get it on your clothes and you’ve got the taint on your clothes. No, wait, that’s a stain. The taint is the anatomical area between the penis/vagina and the anus.” (03:50) (Dr. Brian) “First of all, Vitamin D is not really a vitamin. It turns out, it’s really more of a hormone. So, it has so many more effects than we think.” (06:04) (Dr. Brian) “Generally, the safest time to be in the sun is before 10am in the morning and after 4pm in the afternoon.” (12:31) (Dr. Brian) “Fatty foods like salmon, tuna, mackerel, sardines, and anchovies all have really good amounts of Vitamin D. And, if you’re not into fish, mushrooms have lots of Vitamin D too.” (13:03) (Dr. Brian) “Please do not go out and sun your perineum. Just go out normal before 10am or after 4pm, or you can take supplements, or you can also get lots of Vitamin D from various types of foods.” (15:30) (Dr. Brian) Resources Mentioned NCHS Links Mentioned NCHS Footer Powered by FullCast
  continue reading

86 episoder

Alla avsnitt

×
 
Loading …

Välkommen till Player FM

Player FM scannar webben för högkvalitativa podcasts för dig att njuta av nu direkt. Den är den bästa podcast-appen och den fungerar med Android, Iphone och webben. Bli medlem för att synka prenumerationer mellan enheter.

 

Snabbguide