Avoid ALL Keto Side Effects Easily

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Listen to this BEFORE you start keto!

Kidney Stones and High oxalate foods: https://youtu.be/LHn169caXDY, https://youtu.be/U9PJLekWSK0

Here are the symptoms and remedies for common keto side effects.

1. Brain fog - This could be a vitamin B1 deficiency or low ketones—use nutritional yeast and MCT oil.

2. Gout/high uric acid - Take a green drink, like wheatgrass juice or other leafy green vegetable juice. This will regulate your pH.

3. High cholesterol - This means you need more bile salts to break down cholesterol.

4. Kidney stones - This could be not enough water or potassium citrate. 2 liters of water a day is ideal. Also, avoid high-oxalate foods, like almonds, spinach, and chocolate.

5. Digestion issues - Adjust vegetable intake (could be too much or not enough), take bile salts, avoid lectins, and take betaine hydrochloride or apple cider vinegar.

6. Acne - Avoid dairy products.

7. Palpitations & muscle cramps - Increase magnesium, potassium, and sea salt.

8. Irritability - Use vitamin B1.

9. Gallbladder pain - Avoid nuts and peanut butter.

10. Bad breath - Increase leafy greens and lower protein.

11. Rash - Increase B vitamins (nutritional yeast).

12. Fatigue or keto flu - Sea salt and potassium.

13. Sleeplessness - Increase calcium (calcium citrate or calcium lactate) and sea salt.

• Take Dr. Berg's Free Keto Mini-Course!

• How to Bulletproof your Immune System Course

• Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan

• Intermittent Fasting Basics for Beginners

• Dr. Berg's Healthy Ketogenic Diet Basics:

Step 1: https://youtu.be/vMZfyEy_jpI

Step 2: https://youtu.be/mBqpaAKtnXE

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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