#14 Start the new season with ease

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Manage episode 274116112 series 2363859
Av Ylva Maria Design upptäckt av Player FM och Player FMs grupp - upphovsrättigheterna ägs av publiceraren, inte Player FM. Ljudet streamas direkt från deras servrar. Tryck på Prenumerera knappen för att hålla koll på uppdateringar i Player FM, eller klistra in flödets webbadress i andra podcast appar.

October and a new month and a new season. Do you feel something special when a new season arrives? I do and I will tell you how and why.

Links in this episode:

Suzanna Novotna and she’s a massage terapeut in Marbella. Her superpowers are Deep Tissue massage, Thai massage, postural alignment inspired by Bowspring method. She’s also a dancer and yoga teacher and she has a passion for healthy plant based cooking as I also have.

She has a free beautiful and well designed guide at her web site about how you can design your perfect morning routine you will finally stick to. That Morning Routine Workbook will guide you step by step to meet your goals day after day. I highly recommend you to go to her site and grab your guide. You’ll find it at wedeliverwellbeing.com and I have also put the link in the description as well for you. So don´t miss that.

She says: ”When we have a good routine in place, we tick the exercise, self care and a good part of nutrition off the list as the first thing. So we don’t have to think about going to the gym, yoga or trying to squeeze self care during a busy day. Basically it’s simplier and a time saver..”

Do you want to join me as a founding member in my new mini course "Add bliss moments"? Please send me an email and I'll send you more details: info@ylvamariadesign.se

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