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Innehåll tillhandahållet av Ylva Maria Design. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Ylva Maria Design eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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#14 Start the new season with ease

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Arkiverad serie ("Inaktivt flöde" status)

When? This feed was archived on May 27, 2022 01:52 (2y ago). Last successful fetch was on April 07, 2022 12:18 (2y ago)

Why? Inaktivt flöde status. Våra servar kunde inte hämta ett giltigt podcast-flöde under en längre period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 274116112 series 2363859
Innehåll tillhandahållet av Ylva Maria Design. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Ylva Maria Design eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

October and a new month and a new season. Do you feel something special when a new season arrives? I do and I will tell you how and why.

Links in this episode:

Suzanna Novotna and she’s a massage terapeut in Marbella. Her superpowers are Deep Tissue massage, Thai massage, postural alignment inspired by Bowspring method. She’s also a dancer and yoga teacher and she has a passion for healthy plant based cooking as I also have.

She has a free beautiful and well designed guide at her web site about how you can design your perfect morning routine you will finally stick to. That Morning Routine Workbook will guide you step by step to meet your goals day after day. I highly recommend you to go to her site and grab your guide. You’ll find it at wedeliverwellbeing.com and I have also put the link in the description as well for you. So don´t miss that.

She says: ”When we have a good routine in place, we tick the exercise, self care and a good part of nutrition off the list as the first thing. So we don’t have to think about going to the gym, yoga or trying to squeeze self care during a busy day. Basically it’s simplier and a time saver..”

Do you want to join me as a founding member in my new mini course "Add bliss moments"? Please send me an email and I'll send you more details: info@ylvamariadesign.se

  continue reading

50 episoder

Artwork
iconDela
 

Arkiverad serie ("Inaktivt flöde" status)

When? This feed was archived on May 27, 2022 01:52 (2y ago). Last successful fetch was on April 07, 2022 12:18 (2y ago)

Why? Inaktivt flöde status. Våra servar kunde inte hämta ett giltigt podcast-flöde under en längre period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 274116112 series 2363859
Innehåll tillhandahållet av Ylva Maria Design. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Ylva Maria Design eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

October and a new month and a new season. Do you feel something special when a new season arrives? I do and I will tell you how and why.

Links in this episode:

Suzanna Novotna and she’s a massage terapeut in Marbella. Her superpowers are Deep Tissue massage, Thai massage, postural alignment inspired by Bowspring method. She’s also a dancer and yoga teacher and she has a passion for healthy plant based cooking as I also have.

She has a free beautiful and well designed guide at her web site about how you can design your perfect morning routine you will finally stick to. That Morning Routine Workbook will guide you step by step to meet your goals day after day. I highly recommend you to go to her site and grab your guide. You’ll find it at wedeliverwellbeing.com and I have also put the link in the description as well for you. So don´t miss that.

She says: ”When we have a good routine in place, we tick the exercise, self care and a good part of nutrition off the list as the first thing. So we don’t have to think about going to the gym, yoga or trying to squeeze self care during a busy day. Basically it’s simplier and a time saver..”

Do you want to join me as a founding member in my new mini course "Add bliss moments"? Please send me an email and I'll send you more details: info@ylvamariadesign.se

  continue reading

50 episoder

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