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Innehåll tillhandahållet av Ylva Maria Design. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Ylva Maria Design eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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Boost your health by improve your morning routines

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Arkiverad serie ("Inaktivt flöde" status)

When? This feed was archived on May 27, 2022 01:52 (2y ago). Last successful fetch was on April 07, 2022 12:18 (2y ago)

Why? Inaktivt flöde status. Våra servar kunde inte hämta ett giltigt podcast-flöde under en längre period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 289549937 series 2363859
Innehåll tillhandahållet av Ylva Maria Design. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Ylva Maria Design eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

We have so much to do on our daily basis and I’m always working on to simplify my life more and more.

A good idea could be to take a look at the morning habits and routines. Simplify and add just the good things that feels good. I know there are many ways and for me it has been my wardrobe. I have minimized the amount of my clothes and the results of that is stress-free mornings. I know what’s in my wardrobe and I also know what to wear. I don´t have to stay there too long and choose anymore, because I know my outfits very well. I have also implemented to write in my note book every mornings and listen to some nice meditation to set the foundation for the day.

So, this is something I have done for myself and I know there are many who have struggles in the mornings to make time enough for everything, so I have made an audio training:

How to get amazing mornings

It’s free and it also includes an amazing meditation. I hope you will like it and please send me your thoughts about it in a private message on instagram.

The audio includes my 3 proven strategies to get calm and nice mornings.

Links:

Amazing morning Audio training

Wardrobe Code 101 - 3 weeks online course

Instagram: @ylvamariadesign

Join my fb-group: Simplicity inspirational group

Guest speaker in this episode:

Zuzana Novotna - We deliver well-being

Join her Masterclass 13th or 14th of April:

3 essential strategies for back pain relief without breaking a bank

20 % discount of Zuzanas upcoming course:

"Painfree Academy"use this code: Simplicity

Join her FB-group: Holistic wellness group

Instagram: @wellbeingzuzana

Ylva ❤️

  continue reading

50 episoder

Artwork
iconDela
 

Arkiverad serie ("Inaktivt flöde" status)

When? This feed was archived on May 27, 2022 01:52 (2y ago). Last successful fetch was on April 07, 2022 12:18 (2y ago)

Why? Inaktivt flöde status. Våra servar kunde inte hämta ett giltigt podcast-flöde under en längre period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 289549937 series 2363859
Innehåll tillhandahållet av Ylva Maria Design. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Ylva Maria Design eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

We have so much to do on our daily basis and I’m always working on to simplify my life more and more.

A good idea could be to take a look at the morning habits and routines. Simplify and add just the good things that feels good. I know there are many ways and for me it has been my wardrobe. I have minimized the amount of my clothes and the results of that is stress-free mornings. I know what’s in my wardrobe and I also know what to wear. I don´t have to stay there too long and choose anymore, because I know my outfits very well. I have also implemented to write in my note book every mornings and listen to some nice meditation to set the foundation for the day.

So, this is something I have done for myself and I know there are many who have struggles in the mornings to make time enough for everything, so I have made an audio training:

How to get amazing mornings

It’s free and it also includes an amazing meditation. I hope you will like it and please send me your thoughts about it in a private message on instagram.

The audio includes my 3 proven strategies to get calm and nice mornings.

Links:

Amazing morning Audio training

Wardrobe Code 101 - 3 weeks online course

Instagram: @ylvamariadesign

Join my fb-group: Simplicity inspirational group

Guest speaker in this episode:

Zuzana Novotna - We deliver well-being

Join her Masterclass 13th or 14th of April:

3 essential strategies for back pain relief without breaking a bank

20 % discount of Zuzanas upcoming course:

"Painfree Academy"use this code: Simplicity

Join her FB-group: Holistic wellness group

Instagram: @wellbeingzuzana

Ylva ❤️

  continue reading

50 episoder

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