Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
Innehåll tillhandahållet av David Charlton. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av David Charlton eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Liknande Demystifying Mental Toughness
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169 How To Perform Under Pressure Close To Your Best #BITESIZE
Manage episode 363116021 series 2939456
Innehåll tillhandahållet av David Charlton. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av David Charlton eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
One of the hallmarks of Mentally Toughness is the ability to perform well under pressure. Whether you play golf or cricket, or enjoy gymnastics or netball. It’s the same in your job if you have to stand up and deliver presentations at work.
So why do many people struggle with this? Why does thriving under pressure separate the great from the good on occasions?
Many things can prevent people to be able to perform in the manner they’d like to when the pressure is on for a host of reasons, including:
- Performance anxiety
- A failure to learn from past mistakes
- Focusing on the wrong things
- Making practice sessions too comfortable
- Personality traits, for example your Mental Toughness
- Off field pressures
Today’s short bite taken from episode 94 of Demystifying Mental Toughness, touches on this topic where Professor Adam Nicholls shares with you a few ideas to be able to improve the way that you perform under pressure. Enjoy tuning in!
Key Learning Points:
- Mental Toughness is about an athlete's ability to be able to perform well under pressure, so that their performance is not adversely affected by pressure.
- Typical signs that someone struggles with pressure are that their routines change, that they speed up or slow down or that they fail to carry out tactics and get caught up in emotion.
- Experience is an important factor in making good decisions under pressure.
- Simulating pressure in training and practice is another helpful approach to take.
- Seeking to improve your self-awareness, being open-minded to learn is also essential so that you can make smarter decisions at critical times.
Connect with Adam Nicholls
Book: Psychology in Sports Coaches: Theory and Practice
Connect with David Charlton
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIn
6 Relevant podcast episodes
Ep166: Mark Bennett MBE - How To Help Athletes and Coaches Reflect On Their Performances
Ep094: Professor Adam Nicholls - How to Develop Mentally Strong Rugby Players
Ep093: Dan Abrahams - How to Overcome Mental Blocks in Football
Ep091: Jarrod Leathem - How to Transfer Your Cricket Skills to Matches
Ep089: Will Shaw - How To Transfer Your Golfing Skills To The Course
Ep050: Compilation - Mental Strength Does Not Guarantee Success
5 Relevant blogs
Blog: How To Play Well When You Aren’t Feeling Great
Blog: 5 Coaching Tips to Develop Mentally Tough Footballers
Blog: Mental Preparation for Combat Sports
Blog: Does Your Warm Up Influence How You Perform?
Blog: 3 Tips to Help You Overcome Setbacks
4 Valuable resources
Understanding yourself better – The 4Ts. Timing, Thoughts, Tension and Temperature
Understand your mental toughness tendencies
Driscoll’s Model of Reflection
3 Great conversations to have with your kids to help them perform better under pressure
Conversations with Kids – Fixed Mindset
235 episoder
Dela
Manage episode 363116021 series 2939456
Innehåll tillhandahållet av David Charlton. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av David Charlton eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
One of the hallmarks of Mentally Toughness is the ability to perform well under pressure. Whether you play golf or cricket, or enjoy gymnastics or netball. It’s the same in your job if you have to stand up and deliver presentations at work.
So why do many people struggle with this? Why does thriving under pressure separate the great from the good on occasions?
Many things can prevent people to be able to perform in the manner they’d like to when the pressure is on for a host of reasons, including:
- Performance anxiety
- A failure to learn from past mistakes
- Focusing on the wrong things
- Making practice sessions too comfortable
- Personality traits, for example your Mental Toughness
- Off field pressures
Today’s short bite taken from episode 94 of Demystifying Mental Toughness, touches on this topic where Professor Adam Nicholls shares with you a few ideas to be able to improve the way that you perform under pressure. Enjoy tuning in!
Key Learning Points:
- Mental Toughness is about an athlete's ability to be able to perform well under pressure, so that their performance is not adversely affected by pressure.
- Typical signs that someone struggles with pressure are that their routines change, that they speed up or slow down or that they fail to carry out tactics and get caught up in emotion.
- Experience is an important factor in making good decisions under pressure.
- Simulating pressure in training and practice is another helpful approach to take.
- Seeking to improve your self-awareness, being open-minded to learn is also essential so that you can make smarter decisions at critical times.
Connect with Adam Nicholls
Book: Psychology in Sports Coaches: Theory and Practice
Connect with David Charlton
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIn
6 Relevant podcast episodes
Ep166: Mark Bennett MBE - How To Help Athletes and Coaches Reflect On Their Performances
Ep094: Professor Adam Nicholls - How to Develop Mentally Strong Rugby Players
Ep093: Dan Abrahams - How to Overcome Mental Blocks in Football
Ep091: Jarrod Leathem - How to Transfer Your Cricket Skills to Matches
Ep089: Will Shaw - How To Transfer Your Golfing Skills To The Course
Ep050: Compilation - Mental Strength Does Not Guarantee Success
5 Relevant blogs
Blog: How To Play Well When You Aren’t Feeling Great
Blog: 5 Coaching Tips to Develop Mentally Tough Footballers
Blog: Mental Preparation for Combat Sports
Blog: Does Your Warm Up Influence How You Perform?
Blog: 3 Tips to Help You Overcome Setbacks
4 Valuable resources
Understanding yourself better – The 4Ts. Timing, Thoughts, Tension and Temperature
Understand your mental toughness tendencies
Driscoll’s Model of Reflection
3 Great conversations to have with your kids to help them perform better under pressure
Conversations with Kids – Fixed Mindset
235 episoder
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Liknande Demystifying Mental Toughness
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Your weekly rugby league podcast from BBC Radio 5 Live featuring the latest news, analysis and interviews with Tanya Arnold.
…
continue reading
Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
home of correct opinions
…
continue reading
Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
…
continue reading
For over 20 years, Colt Cabana travels ALL OVER THE WORLD as a full time pro wrestler. Colt & guest sit down IN PERSON and really talk about the struggles and triumphs it takes to be in the pro wrestling business. PAST EPISODES available at Patreon.com/ColtCabana
…
continue reading
Jon Anik and Kenny Florian talk MMA, sports, pop culture, and whatever else they can think of. Join Anik and "Ken-Flo" as they break down the latest on-goings in the UFC, take listener calls, and interview personalities from all over the world.
…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
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Gå offline med appen Player FM !
Gå offline med appen Player FM !
