105 - How to pace yourself when decluttering

Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic

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Summary
In this episode of Decluttering Untangled, Heather Tingle emphasises the importance of pacing oneself during the decluttering process. She discusses how rest is essential for maintaining energy and making effective decisions. Heather also highlights the emotional aspects of decluttering, encouraging listeners to be kind to themselves and to plan their decluttering efforts around their energy levels. The conversation covers strategies for managing time and energy, the significance of rewards, and the necessity of allowing oneself to rest and recover throughout the decluttering journey.
Chapters
00:00 The Importance of Pacing in Decluttering
02:45 Understanding Energy and Rest in the Decluttering Process
05:56 Planning and Timing for Effective Decluttering
08:35 Emotional Aspects of Decluttering
11:17 Finding Balance: Rest and Productivity in Decluttering

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