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How to Stop Fighting Anxiety and Start Accepting It | EP 050

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Manage episode 376477769 series 3368996
Innehåll tillhandahållet av DARE Response. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av DARE Response eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

In this podcast episode, DARE coach Michelle Cavanaugh began by saying that people often tried to find certainty or a solution to anxiety by reading books or articles, but she explained that this was not helpful. She explained that anxiety was a normal human emotion, and there was no one-size-fits-all solution. She then emphasized the importance of accepting anxiety rather than fighting it. She compared anxiety to a "whirr" that our bodies produced to alert us to danger. However, if we tried to suppress or ignore the "whirr," it would only get louder.
Throughout the episode, Michelle also discussed common anxiety-related sensations and symptoms, highlighting that these were not the root problem but rather triggers for certain behaviors. She also stressed the importance of not overly engaging with anxiety and resisting the urge to forcefully control it. Overall, that podcast episode offered valuable insights about anxiety and encouraged listeners to embrace a more peaceful relationship with their feelings.
We hope you find this podcast episode helpful.
Learn more about DARE here: www.dareresponse.com

  continue reading

62 episoder

Artwork
iconDela
 
Manage episode 376477769 series 3368996
Innehåll tillhandahållet av DARE Response. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av DARE Response eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

In this podcast episode, DARE coach Michelle Cavanaugh began by saying that people often tried to find certainty or a solution to anxiety by reading books or articles, but she explained that this was not helpful. She explained that anxiety was a normal human emotion, and there was no one-size-fits-all solution. She then emphasized the importance of accepting anxiety rather than fighting it. She compared anxiety to a "whirr" that our bodies produced to alert us to danger. However, if we tried to suppress or ignore the "whirr," it would only get louder.
Throughout the episode, Michelle also discussed common anxiety-related sensations and symptoms, highlighting that these were not the root problem but rather triggers for certain behaviors. She also stressed the importance of not overly engaging with anxiety and resisting the urge to forcefully control it. Overall, that podcast episode offered valuable insights about anxiety and encouraged listeners to embrace a more peaceful relationship with their feelings.
We hope you find this podcast episode helpful.
Learn more about DARE here: www.dareresponse.com

  continue reading

62 episoder

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