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Visualisation: Reach the top - Let go of your negative thoughts and achieve your goal
Manage episode 289247686 series 2829991
Innehåll tillhandahållet av AJ Merlin. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av AJ Merlin eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Time to go for a walk and reach your goal.
Your limited beliefs are holding you back. Come and take a walk in this guided meditation to clarify what you want to achieve, learn what is holding you back, and let it go.
At the end of this visualisation, you will feel relaxed, confident, and lighter.
Join me on a walk in a dense forest to release your negative thoughts, release your doubts, and the tension in your body.
This is an opportunity to look after yourself and be in the present moment.
Check my coaching services.
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Intro music: Minimalist Approach by Ihsandincer
Visualisation music: Forest Sanctuary by MintWhale
Episode Artwork: Archie Binamira - Pixabay
Disclaimer:
If you have a history of mental illness, then please consult with your health care provider before listening to this visualisation.
You are entirely responsible for how you choose to understand and use what you see during this visualisation. We can accept no responsibility for any adverse affects, direct or indirect, that may result from listening to this visualisation.
Last but not least, you will feel really relaxed, so please do not listen while driving or operating heavy machinery.
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