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Silent Night, Broken Heart: Grieving through the Holidays (Episode #52)
Manage episode 454116045 series 3421044
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Grief is a complex and deeply personal journey that comes from various types of loss, not just death. In this episode, we explore the multifaceted nature of grief and how to support those who are grieving. We'll discuss the importance of acknowledging and accepting grief, the power of empathy and active listening, and the significance of cultural influences on the grieving process. We'll also share practical tips for self-care and coping mechanisms to navigate the challenges of grief, especially during the holiday season. Whether you're personally grieving or supporting someone who is, this episode offers valuable insights and guidance on how to find healing and hope in the face of loss.
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