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Chaos with Latoya the Therapist
Manage episode 388841944 series 3536447
Innehåll tillhandahållet av Shana Epps. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Shana Epps eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
You're listening to Controlled Chaos, the podcast that fearlessly explores the ups, downs, and everything in between. I'm Shana Epps, your guide through the whirlwind of life, and today's episode is a must-listen. Joining me is the incredible Latoya the Therapist, a beacon of wisdom and insight in the world of mental health. Together, we're delving into the often turbulent but oh-so-real topics of anxiety, postpartum experiences, and the journey to finding yourself again. Plus, we've got a treasure trove of tips and tricks for tackling those pesky panic moments head-on. So, buckle up and get ready for an episode that's equal parts enlightening and empowering. This is Controlled Chaos - let's dive in!"
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