Artwork

Innehåll tillhandahållet av Heidi Benjaminsen Coaching and Heidi Benjaminsen. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Heidi Benjaminsen Coaching and Heidi Benjaminsen eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Player FM - Podcast-app
Gå offline med appen Player FM !

Ep. 190 Graciously Giving and Receiving

16:03
 
Dela
 

Manage episode 447613034 series 2976156
Innehåll tillhandahållet av Heidi Benjaminsen Coaching and Heidi Benjaminsen. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Heidi Benjaminsen Coaching and Heidi Benjaminsen eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Key Message: How we give and receive energy are deeply connected - our ability to do one affects our ability to do the other effectively

Key Points: • If you have trouble receiving help or gifts, you may unconsciously be: - Limiting abundance in your life - Blocking positive connections with others - Judging others when you give help - Teaching your children unhealthy patterns

• Tips for Gracious Giving: - Give without expecting anything in return - Avoid giving from a place of obligation or resentment - Let go of keeping score in relationships - Don't use past gifts to manipulate ("I bought you those jeans, so...") - Remember that anonymous giving can be powerful

• Tips for Gracious Receiving: - Practice simply saying "thank you" without deflecting - Accept compliments with a simple "I appreciate that" - Allow yourself to be vulnerable in receiving help - Don't feel pressured to reciprocate immediately - Remember that accepting help models healthy behavior for your children

• Practical Applications: - Write thank you notes from a place of gratitude, not obligation - Look people in the eye when receiving compliments - Accept help when needed, especially during challenging times - Let go of the need to "prove a point" by rejecting help - Model gracious receiving for your children

• Benefits of Balanced Giving and Receiving: - Stronger connections with others - More authentic relationships - Increased abundance in your life - Better role modeling for your children - Deeper family bonds

Remember: Being vulnerable enough to receive help is just as important as being strong enough to give it. This balance creates healthy connections and models positive behavior for your children.

Curious about having your own, private confidence coach? Sign up here.

  continue reading

192 episoder

Artwork
iconDela
 
Manage episode 447613034 series 2976156
Innehåll tillhandahållet av Heidi Benjaminsen Coaching and Heidi Benjaminsen. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Heidi Benjaminsen Coaching and Heidi Benjaminsen eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Key Message: How we give and receive energy are deeply connected - our ability to do one affects our ability to do the other effectively

Key Points: • If you have trouble receiving help or gifts, you may unconsciously be: - Limiting abundance in your life - Blocking positive connections with others - Judging others when you give help - Teaching your children unhealthy patterns

• Tips for Gracious Giving: - Give without expecting anything in return - Avoid giving from a place of obligation or resentment - Let go of keeping score in relationships - Don't use past gifts to manipulate ("I bought you those jeans, so...") - Remember that anonymous giving can be powerful

• Tips for Gracious Receiving: - Practice simply saying "thank you" without deflecting - Accept compliments with a simple "I appreciate that" - Allow yourself to be vulnerable in receiving help - Don't feel pressured to reciprocate immediately - Remember that accepting help models healthy behavior for your children

• Practical Applications: - Write thank you notes from a place of gratitude, not obligation - Look people in the eye when receiving compliments - Accept help when needed, especially during challenging times - Let go of the need to "prove a point" by rejecting help - Model gracious receiving for your children

• Benefits of Balanced Giving and Receiving: - Stronger connections with others - More authentic relationships - Increased abundance in your life - Better role modeling for your children - Deeper family bonds

Remember: Being vulnerable enough to receive help is just as important as being strong enough to give it. This balance creates healthy connections and models positive behavior for your children.

Curious about having your own, private confidence coach? Sign up here.

  continue reading

192 episoder

Alla avsnitt

×
 
Loading …

Välkommen till Player FM

Player FM scannar webben för högkvalitativa podcasts för dig att njuta av nu direkt. Den är den bästa podcast-appen och den fungerar med Android, Iphone och webben. Bli medlem för att synka prenumerationer mellan enheter.

 

Snabbguide

Lyssna på det här programmet medan du utforskar
Spela