Commit First w/ Sagi Shrieber (Feat. Pat Flynn, John Lee Dumas, Jason Zook, Paul Jarvis, and more)
Episode 129: Recharge Your Business Mind and Escape Burnout
Manage episode 350560560 series 2475801
Recharge Your Business Mind and Escape Burnout
Life is full of negativity and pressure and stresses, and you need to step out of that, right, and shield yourself with positivity. The question is how?
In this episode, we'll explore the causes of burnout in business and provide tips on how to revitalize yourself in nature. Tune in to learn more about how to find balance, joy, and peace in your life.
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Timestamps & Gold Gems:
[0:32 - 0:53]Sagi Shrieber ⭐Gold Gem
One of the first things is to get your body in like out of the stress mode and kind of more in equanimity and peace with itself. The way to do that is get out of the city stress, go out on walks and hikes in nature. It's one of the best places to go to get new ideas and to refresh your mind. It's amazing and it's really important for your wellbeing.
[1:46 - 2:07]Sagi Shrieber ⭐Gold Gem
One of the reasons I take walks in nature and all that stuff is to revitalize myself and my energy and kind of make sure that I have enough vital energy to be productive during the day and to take myself out of stresses and full on stresses and pressure of everyday life as an entrepreneur and business owner, which is extremely, extremely full of adversity and stress.
[2:10 - 2:29]Sagi Shrieber ⭐Gold Gem
What I think makes you burn out first of all, is if you work on something that you are not in full integrity with, meaning it's not something that you feel you will get to your dream life with, and you work and you wake up every day to work at that, that will get you burned out when you work hard on something which is not aligned with your vision.
[3:14 - 3:37]Sagi Shrieber ⭐Gold Gem
That second form of burnout can happen if you are working as a business owner towards your goals and dreams and working very hard because it takes real effort and you have to put in the time to get to where you want to get and that's what I'm doing right now, and the stresses of that and the ongoing struggle and adversity is something that I right now am dealing with, and I think a lot of business owners struggle with.
[3:57 - 4:16]Sagi Shrieber ⭐Gold Gem
Just to touch up on one more thing is like there's all the gurus that are saying like, just get the job done. Need to get the job done. Don't be a p*ssy, all that stuff. I mean, there's also the different people that are saying, yeah, just need to get to what you need to get done.
Don't think you need a morning routine, whatever, like in order to be successful. F*ck that sh*t. Your energy is more important than anything.
Commit First is a Personal Development Podcast for Entrepreneurs and can be found on:
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