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(181) The Link Between Posture, Stress, & Results
Manage episode 442681600 series 3491201
Innehåll tillhandahållet av Ashley Briana Eve, BG5 Brand Strategist, Ashley Briana Eve, and BG5 Brand Strategist. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Ashley Briana Eve, BG5 Brand Strategist, Ashley Briana Eve, and BG5 Brand Strategist eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
More and more women are coming to me in 2024 feeling burned out, exhausted, and overwhelmed.
They often think they need a rebrand or a fresh start for their business, but once we dig deeper, it becomes clear—what they really need is to pause, take a step back, and address their life holistically.
One thing I’ve been saying to clients (and was reminded of in my own life this year) is:
“You cannot think clearly, show up powerfully, or enjoy the life you’ve built if you’re running on fumes. You MUST prioritize yourself.”
Call it a selfish era, if you will.
In my latest episode, I introduce the ‘THRIVES’ Method, specifically focusing on the ‘H’ for Health. We dive into how something as simple as poor posture—especially from sitting all day—can take a toll on your physical health, mental well-being, and stress levels. And more importantly, I share actionable steps you can take to change it.
Learn how prioritizing your health through small posture adjustments can lead to less stress, sharper mental clarity, and a greater capacity to thrive in your everyday life.
Tune in and discover how these small shifts can lead to major improvements in your overall well-being! 🎧
Website: https://www.ashleybrianaeve.com/
YouTube: https://www.youtube.com/@AshleyBrianaEve
#holistichealthforwomen #holistichealthpodcast #healingburnout #burnedouthighperformer #healthpodcast
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