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Boss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel Balanced
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90: The Morning Routine Myth: Waking Up At 5AM Won’t Make You Successful
Manage episode 470535252 series 3490535
Innehåll tillhandahållet av Ericka Nicole. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Ericka Nicole eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
What if your morning routine is actually setting you up to fail? You've heard the hype—5 a.m. wake-ups, ice baths, journaling, workouts, and matcha lattes—but is this really the key to success?
In a world where hustle culture equates productivity with self-worth, many high achievers push themselves into rigid, overwhelming morning routines that don’t fit their real lives. The pressure to have the “perfect” start to the day often leads to burnout instead of balance. But what if you could create a self-care-focused morning that works for you, without the guilt?
In this episode, you’ll learn:
✅ Why the "perfect" morning routine is a myth and how social media fuels unrealistic expectations.
✅ How to build a flexible morning routine that fits your lifestyle—whether you're a night owl, an early bird, or somewhere in between.
✅ Strategies to release guilt and embrace mornings that work for YOU, not what social media says they should be.
Press play now to redefine your morning routine, ditch the guilt, and set up your day for success—on your own terms!
📲 Follow along for more self-care & productivity tips:@bossbabereset
🎧 Tag us on social when you listen & share your biggest takeaway! #BossBabeReset #MorningRoutineMyth
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