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Boss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel Balanced
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84: The White Space Method: High Achiever Secrets to Reclaim Your Calendar and Beat Burnout
Manage episode 463349611 series 3490535
Innehåll tillhandahållet av Ericka Nicole. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Ericka Nicole eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Are you a high achiever juggling endless tasks and feeling on the brink of burnout? In this episode of Boss Babe Reset, Lucy Bedewi, founder of My Write Hand Woman, shares her game-changing insights on the power of creating white space in your schedule. Learn how intentional time management can help boss babes avoid burnout, prioritize self-care, and achieve balance without sacrificing success.
What You’ll Learn in This Episode:
- What White Space Is: Discover the concept of white space and why it’s crucial for maintaining balance in your life.
- Burnout Prevention Tips: Practical strategies to avoid the productivity trap and embrace a healthier approach to success.
- Time Management Secrets: How to create flexibility in your schedule and protect your energy.
- Self-Care for High Achievers: Why self-care isn’t just about bubble baths and how to make it a non-negotiable part of your routine.
- Real-Life Examples: How Lucy used white space to spark creativity and achieve a major career breakthrough in just 90 minutes.
Key Takeaways:
- Define Your Priorities: Learn to say no to non-essential tasks and protect your time for what truly matters.
- Set Boundaries: Create blocks of white space in your calendar to decompress, recharge, and stay productive.
- Break Free from Hustle Culture: Replace the grind with intentional rest and watch your creativity and energy skyrocket.
- Experiment with White Space: Start with micro-challenges like taking a 10-minute break or scheduling an unstructured afternoon.
Resources Mentioned in This Episode:
- Lucy Bedwwi’s Instagram: @lucy.bedewi
- The Bold Founder Podcast: Lucy’s show for ambitious entrepreneurs.
- Boss Babe Archetype Test: Find out your unique strengths and self-care style at BossBabeReset.com/test.
Quote of the Episode:
"A brain that’s constantly stressed and burnt out can’t be creative. White space isn’t a luxury—it’s a necessity for success." – Lucy Bedewi
Connect with Us:
- Follow the podcast for more actionable self-care and productivity tips.
- Share this episode with a fellow boss babe who needs to hear this!
- Designed for high-achieving corporate women and female entrepreneurs, this podcast tackles the pressures of hustle culture, work anxiety, and burnout by sharing practical self-care and productivity strategies, helping you combat overworking and thrive in your career with balance and resilience.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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