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Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines
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30: Know What Brings You Joy! Joy is an Essential Healthy Habit
Manage episode 379748833 series 3463005
Innehåll tillhandahållet av Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
What brings you joy? Simple question, but many of us listening to this would struggle to figure this out if we were put on the spot to name 3 to 5 things that bring us joy.
In reaching for better health, this is less obvious but one of the most central elements of creating healthy habits - we must find joy in the choices we make!
In today’s episode, I want to take a moment to give you permission to let the sunshine in, and allow yourself to make joy a daily part of your healthy lifestyle.
Let’s move,
Lu
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