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Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines
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17: Get Organized to Get Results (Part 2 of 3) - Healthy Habits for More Movement
Manage episode 375325857 series 3463005
Innehåll tillhandahållet av Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Life can feel like it is just washing over you - day by day, eeking out tasks and chores and errands, working for others’ goals and gains. In today’s episode, part 2 of a 3-part series, we’re going to learn foundationally how to get more movement into your day for mental, emotional, physical AND social strength.
Let’s STOP and really get intentional about our healthy movement habits.
Let’s move,
Lu
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