Ep. 220: Note-Taking for Jiu-Jitsu, feat. Rachel Ranschau

BJJ Mental Models

This week we're joined by Rachel Ranschau! Rachel is a black belt under André Galvão and an avid Jiu-Jitsu note-taker. In this episode, Rachel shares her approach to note-taking, and explains how it accelerates information retention and skill development.
Follow Rachel on Instagram:
https://www.instagram.com/rachelranschau/
Check out Rachel's Jiu Jitsu X instructional, Systematically Starting Sleeves:
https://bit.ly/3Z6nwgA
Mental models discussed in this episode:

• Effortful Retrieval
  https://bjjmentalmodels.com/effortful-retrieval/
  
• Train With Purpose
  https://bjjmentalmodels.com/train-with-purpose/
  
• Extreme Ownership
  https://bjjmentalmodels.com/extreme-ownership/
  
• Feedback Loop
  https://bjjmentalmodels.com/feedback-loop/
  
• Intention
  https://bjjmentalmodels.com/intention/
  
• Naming Concepts
  https://bjjmentalmodels.com/naming-concepts/
  
• Spaced Repetition
  https://bjjmentalmodels.com/spaced-repetition/
  
• Ulysses Contracts
  https://bjjmentalmodels.com/ulysses-contracts/
  
• Learning Modalities
  https://bjjmentalmodels.com/learning-modalities/
  

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
Sign up here for a free trial:
https://bjjmentalmodels.com/
Need more BJJ Mental Models?
Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/
Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/
Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/
Music by Enterprize:
https://enterprize.bandcamp.com/