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Innehåll tillhandahållet av Ben Greenfield. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Ben Greenfield eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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Q&A 466: A Guide To Essential Amino Acids, The Best Fat Loss Supplements, Can You Gain Muscle If You're Old, Pelvic Tilt Fixes & Much More!

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Manage episode 393472145 series 28529
Innehåll tillhandahållet av Ben Greenfield. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Ben Greenfield eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

News Flashes

  • The next time someone tells you canola oil and the like aren’t *really* that bad for you, ask them if they’ve ever heard of HNE. It stands for “4-hydroxynonenal.” HNE forms when corn oil, canola oil, and soybean oil are heated to a high temperature in the presence of oxygen. High reactivity of HNE results in damaging effects on different proteins, changing their function and stability. The formation of cross-linked HNE-protein adducts can influence the cellular senescence process and, therefore, contribute to organismal aging — yikes! "4-Hydroxynonenal (HNE) modified proteins in metabolic diseases" and "4-Hydroxy-Trans-2-Nonenal and Frying"...36:07

Q: Bruce asks: Hi Ben, do you have any advice for fixing an anterior pelvic tilt? I have done a ton of exercises for the last two years and I'm not seeing any real results...46:16

Q: Are LED lights bad for us?...53:01

Full Show Notes: https://bengreenfieldlife.com/466

Episode sponsors:

Beekeepers: Go to beekeepersnaturals.com/BEN or enter code BEN to get 20% off your order.

Joovv: Go to Joovv.com/ben and apply code BEN.

Maximus Oral Testosterone+: If you're looking to elevate yourself, to be the best version of yourself, this is where you start. Go to maximustribe.com/ben to learn more.

Vuori: Receive 20% off your first purchase and free shipping on any U.S. orders over $75 at vuori.com/BEN

BiOptimizers Magnesium Breakthrough: Go to bioptimizers.com/ben now and use code BEN10 to get 10% off any order.

See omnystudio.com/listener for privacy information.

  continue reading

1586 episoder

Artwork
iconDela
 
Manage episode 393472145 series 28529
Innehåll tillhandahållet av Ben Greenfield. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Ben Greenfield eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

News Flashes

  • The next time someone tells you canola oil and the like aren’t *really* that bad for you, ask them if they’ve ever heard of HNE. It stands for “4-hydroxynonenal.” HNE forms when corn oil, canola oil, and soybean oil are heated to a high temperature in the presence of oxygen. High reactivity of HNE results in damaging effects on different proteins, changing their function and stability. The formation of cross-linked HNE-protein adducts can influence the cellular senescence process and, therefore, contribute to organismal aging — yikes! "4-Hydroxynonenal (HNE) modified proteins in metabolic diseases" and "4-Hydroxy-Trans-2-Nonenal and Frying"...36:07

Q: Bruce asks: Hi Ben, do you have any advice for fixing an anterior pelvic tilt? I have done a ton of exercises for the last two years and I'm not seeing any real results...46:16

Q: Are LED lights bad for us?...53:01

Full Show Notes: https://bengreenfieldlife.com/466

Episode sponsors:

Beekeepers: Go to beekeepersnaturals.com/BEN or enter code BEN to get 20% off your order.

Joovv: Go to Joovv.com/ben and apply code BEN.

Maximus Oral Testosterone+: If you're looking to elevate yourself, to be the best version of yourself, this is where you start. Go to maximustribe.com/ben to learn more.

Vuori: Receive 20% off your first purchase and free shipping on any U.S. orders over $75 at vuori.com/BEN

BiOptimizers Magnesium Breakthrough: Go to bioptimizers.com/ben now and use code BEN10 to get 10% off any order.

See omnystudio.com/listener for privacy information.

  continue reading

1586 episoder

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