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Breathing and Your Health

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Manage episode 318089835 series 1397548
Innehåll tillhandahållet av Anna Seewald. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Anna Seewald eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

We enter into the world with a breath and the process of breathing continues automatically. We don’t pay much attention to it unless of course something goes wrong.

But the way we breathe has an enormous impact on our health. To quote my guest directly:

“Breathing impacts every aspect of health-sleep, digestion, movement, mental well-being, disease and recovery. It’s an extraordinary resource with life-changing potential. And it’s simple, free and available to everyone.”

You are about to learn some great information and practical techniques that are key to healthy breathing and healthy living.

In today’s conversation Patrick McKeown explains the difference between functional and dysfunctional breathing, the effects of dysfunctional breathing on our health, he emphasizes the importance of nasal breathing, the roles and misconceptions about oxygen and CO2, teaches us to breath correctly to get more oxygenation to our brain and cells, for improving focus, concentration, sleep, and ease stress and anxiety, relax the nervous system, overall health and performance. and get this, it turns out breathing for women is different.

This is such a rich episode, packed not only with great information but also practical tips that you can apply right away for example how to open a blocked nose. I asked him about mask wearing: is it good, is it bad, what does it do to us, as well and learned interesting things about dry lips, double chin, ADHD and breathing and mouth taping at night for better sleep.

GET HIS BOOKS

  1. The Breathing Cure
  2. The Oxygen Advantage

TODAY'S SPONSOR

Athletic Greens is offering my listeners a FREE 1 year supply of Vitamin D and 5 free travel packs with your first purchase.

Simply visit athleticgreens.com/authenticparenting

BECOME A SUPPORTER OF THE SHOW

1. With your support we can continue the production of the podcast uninterruptedly.

You can choose a level of support on Patreon.com by becoming a patron.

2. One time donations are also deeply appreciated.

Give from the heart now.

FULL SHOW NOTES

www.authenticparenting.com/podcast

ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

WORK WITH ME

Listeners of the podcast get 10% on my coaching services.

I would be thrilled to support you in your parenting journey!

YOUR FEEDBACK IS VALUABLE!

Do you have a comment, question, or a takeaway about this episode or the podcast in general?

SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:

CONNECT WITH ME ON SOCIAL MEDIA

NEED PARENTING SUPPORT?

Thanks for listening!

With gratitude,

Anna Seewald, M.Ed, M.Psy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

  continue reading

356 episoder

Artwork

Breathing and Your Health

Authentic Parenting

231 subscribers

published

iconDela
 
Manage episode 318089835 series 1397548
Innehåll tillhandahållet av Anna Seewald. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Anna Seewald eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

We enter into the world with a breath and the process of breathing continues automatically. We don’t pay much attention to it unless of course something goes wrong.

But the way we breathe has an enormous impact on our health. To quote my guest directly:

“Breathing impacts every aspect of health-sleep, digestion, movement, mental well-being, disease and recovery. It’s an extraordinary resource with life-changing potential. And it’s simple, free and available to everyone.”

You are about to learn some great information and practical techniques that are key to healthy breathing and healthy living.

In today’s conversation Patrick McKeown explains the difference between functional and dysfunctional breathing, the effects of dysfunctional breathing on our health, he emphasizes the importance of nasal breathing, the roles and misconceptions about oxygen and CO2, teaches us to breath correctly to get more oxygenation to our brain and cells, for improving focus, concentration, sleep, and ease stress and anxiety, relax the nervous system, overall health and performance. and get this, it turns out breathing for women is different.

This is such a rich episode, packed not only with great information but also practical tips that you can apply right away for example how to open a blocked nose. I asked him about mask wearing: is it good, is it bad, what does it do to us, as well and learned interesting things about dry lips, double chin, ADHD and breathing and mouth taping at night for better sleep.

GET HIS BOOKS

  1. The Breathing Cure
  2. The Oxygen Advantage

TODAY'S SPONSOR

Athletic Greens is offering my listeners a FREE 1 year supply of Vitamin D and 5 free travel packs with your first purchase.

Simply visit athleticgreens.com/authenticparenting

BECOME A SUPPORTER OF THE SHOW

1. With your support we can continue the production of the podcast uninterruptedly.

You can choose a level of support on Patreon.com by becoming a patron.

2. One time donations are also deeply appreciated.

Give from the heart now.

FULL SHOW NOTES

www.authenticparenting.com/podcast

ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

WORK WITH ME

Listeners of the podcast get 10% on my coaching services.

I would be thrilled to support you in your parenting journey!

YOUR FEEDBACK IS VALUABLE!

Do you have a comment, question, or a takeaway about this episode or the podcast in general?

SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:

CONNECT WITH ME ON SOCIAL MEDIA

NEED PARENTING SUPPORT?

Thanks for listening!

With gratitude,

Anna Seewald, M.Ed, M.Psy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

  continue reading

356 episoder

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