Armed to the Heart - Military Women, Work-life Balance, Female Veterans, Christian Moms, Pregnancy and Postpartum
97. Exhausted & Running on Empty? 15 Hacks to Boost your Energy (Even when Sleep-Deprived as a Busy Mom!)
Manage episode 367070112 series 3390642
If you feel like you've gotta have your 3rd cup of coffee just to get through the day, I get it. Being pulled in so many directions every day is exhausting, and carrying everything that's on our plates can feel really heavy.
So today we're gonna dive into 15 hacks to find more energy, even in demanding seasons. Especially if you're up all night with your babies, EVEN when you're not getting that much sleep given mom life, busy work schedules, keeping up with the home, and managing all the things.
Over the last few years of being woken up throughout the night by my babies, and the craziness of solo parenting often, managing the home, balancing active duty Army life with my small business and advocacy work, these practical tips are what's enabled me to maintain optimal energy to do what God is calling me to do -- and I know it'll help you do the same.
Grab your favorite notebook and pen, and let’s dig in together!
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