Armed to the Heart - Military Women, Work-life Balance, Female Veterans, Christian Moms, Pregnancy and Postpartum
78. Behind the Scenes: How I’m Finding Balance in a Crazy Busy Season and You Can Too (Navigating Negative Self Talk, Perfectionism, Long Distance, Military Moves)
Manage episode 359508153 series 3390642
Peeling back the curtain today for you with this totally unplanned real-time behind the scenes episode on how to find & maintain your balance and protect your time & presence for what matters most...
I felt called to just share what's been on my heart personally over the last couple days.
This is a raw, real conversation that'll give you a window into what's helping me find balance in this season, manage my time, and stay focused on what's most important.
I share how I'm navigating working mom life, solo parenting during this time of long distance, and preparing for our upcoming dual military life transitions as I gear up for time apart from my family with an upcoming training course, and my husband's PCS, and juggling this with my small business and this ministry too.
I'm sharing the real-time struggles vulnerably and EXACTLY what's helping me overcome them because I want you to see what this process to find more balance can look like for you right now, and what is possible for you too -- no matter how much is on your plate.
Whenever you're ready, here’s a few ways we can work together:
Schedule a Coaching session: Book a full 1 hour 1:1 Call
Strong + Resilient Postpartum Fitness Program (18 week+ Plan for Busy, Active Mamas in the military + beyond who want to get stronger, heal their core + pelvic floor + regain confidence in their bodies again after giving birth, get back to the military fitness test & fitness goals, and have an empowering postpartum experience where you & your family can truly thrive)
RESOURCES FOR MORE BALANCE IN FAMILY & WORK-LIFE:
Overcome the Overwhelm (Feel like your to-do-list is never-ending, and pulled in a million directions? Grab my FREE guide to help you balance work + mom life with less guilt + more peace, with God at the center)
PREGNANCY & POSTPARTUM FITNESS RESOURCES:
Free Postpartum Fitness Guide: How to Return to Fitness Postpartum for Military Mamas + Beyond
Free Pregnancy Exercise Guide: How to Safely Exercise + Maintain Fitness Through Pregnancy