Armed to the Heart - Military Women, Work-life Balance, Female Veterans, Christian Moms, Pregnancy and Postpartum
59. 10 Secrets to Finding the Time to Exercise as a Working Mom: How to Fit Workouts Into your Jam-Packed Schedule
Manage episode 355172839 series 3390642
Today we're covering what do when we're struggling to find the time & energy to exercise. When we need to get back to fitness tests or height & weight standards, or we want to lose our baby weight postpartum and feel stronger & more like ourselves again. When it feels like there are just not enough hours in the day to make the progress we want to on our goals.
We want to exercise consistently & eat healthy, but as a busy mamas who are pouring ourselves out for everyone else it can be hard to figure out how to find the time to take care of ourselves too, when we're pulled in so many directions.
When we're already feeling like we're not spending enough time with our kids due to our work, we don't want to feel guilty for taking more time away from our family to workout.
It can be easy to feel motivated right away when we set goals & resolutions, but have a hard time sticking with our workouts consistently, when life happens and keeps getting in the way, or when work & family life is already so demanding.
So today we're diving into 10 practical tips for how to find more time for exercise, without sacrificing who you want to be as a mom.
Let's help you make those healthy habits stick. I'll see you inside!
BOOK A FREE DISCOVERY CALL OR CONNECT:
PREGNANCY & POSTPARTUM FITNESS RESOURCES:
Free Postpartum Fitness Guide: How to Return to Fitness Postpartum for Military Mamas + Beyond
Free Pregnancy Exercise Guide: How to Safely Exercise + Maintain Fitness Through PregnancyStrong + Resilient Postpartum Fitness Program (18 week+ Plan for Busy, Active Mamas in the military + beyond who want to get stronger, heal their core + pelvic floor + regain confidence in their bodies again after giving birth, get back to the military fitness test & fitness goals, and have an empowering postpartum experience where you & your family can truly thrive)
RESOURCES FOR MORE BALANCE IN FAMILY & WORK-LIFE:
Overcome the Overwhelm (Feel like your to-do-list is never-ending, and pulled in a million directions? Grab my FREE guide to help you balance work + mom life with less guilt + more peace, with God at the center)
Renew: My LIVE Group Coaching Mastermind of like-minded women pursuing more balance, with Jesus at the center. It is an amazing community of support, tools to find much more balance, and accountability.