Bunion Relief for Runners

Another Mother Runner

Innehåll tillhandahållet av Sarah Bowen Shea and Another Mother Runner. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Sarah Bowen Shea and Another Mother Runner eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

11M ago 53:53

MP3•Episod hem

Whether you are bedeviled by bunions or simply looking to have a stronger, healthier base of support (read: your feet!), listen to this episode featuring Amy Benton, DPT, a dancer-turned-physical-therapist-and-runner. With hosts Sarah and Dimity, Amy details:

-non-surgical solutions for bunions, bunionettes, and hammertoes;

-how your body’s kinetic chain originates in your feet;

-some band-assisted exercises to help runners’ toes + feet;

-foot-friendly shoe-buying advice; and,

-the deal with toe-spacers.

The hosts share their excitement for their upcoming retreat before welcoming their guest around 7:46. Head here for our BAMRbassador application.

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#Running #Sports #Endurance Sports #Fitness #Mother Runner