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Guided Zen Meditation | Zazen Meditation
Manage episode 336343200 series 3190933
Innehåll tillhandahållet av Jason Cain. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jason Cain eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Zazen is the main meditation technique practiced in Zen Buddhism. It's a mindfulness meditation with a special emphasis on harmonizing the body, mind and breath.
The aim of this recording is to give you a very detailed explanation on how to do Zazen meditation and to help you to stay motivated and focused in the early stages of your practice.
ALSO AVAILABLE
▶️ Zazen Guided Meditation with detailed instructions on how to do Zazen Meditation (20 Minutes): https://jasoncain.net/books-audios/p/gzm20min-download
▶️ You can read the same audio in blog format @ https://www.jasoncain.net/blogs/gzm-blog
▶️ To download the podcast follow the link @ https://jasoncain.net/podcasts/gzm-podcast
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