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Innehåll tillhandahållet av Pete McCall and Glassbox Media. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Pete McCall and Glassbox Media eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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Gerry Drefahl - How to Exercise Injury-Free

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When? This feed was archived on February 26, 2024 23:53 (1M ago). Last successful fetch was on September 17, 2023 17:16 (6M ago)

Why? Inaktivt flöde status. Våra servar kunde inte hämta ett giltigt podcast-flöde under en längre period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 307307040 series 2391250
Innehåll tillhandahållet av Pete McCall and Glassbox Media. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Pete McCall and Glassbox Media eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Ok, ok, it's not possible to guarantee a way to exercise completely injury-free, however, there are ways to significantly reduce the risk of becoming injured when you workout. Gerry Drefahl is an athletic trainer, certified strength and conditioning coach as well as an entrepreneur involved in a number of fitness-tech companies; we talk about common gym injuries and, most importantly, how to avoid them. We also discuss the benefits of massage guns and foam rollers in addition to talking about the types of exercises and workout programs that could help you to stay injury-free. It's all about exercise and human movement on this episode of All About Fitness.

To learn more about Gerry Drefahl, visit his virtual home HERE

To learn more about Kinesics software, visit HERE

https://petemccallfitness.com

Sign up for the mailing list to receive a free chapter from Smarter Workouts

Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process:

https://amzn.to/3mH3HNf

Order a copy of Smarter Workouts: The Science of Exercise Made Simple

https://amzn.to/3fub1Yl

(both of the links above are affiliate links, a commission will be earned with purchase)

Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8

Learn more about how your muscles and anatomy function:

Dynamic anatomy; $29

https://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-recorded-webinar-and-e-book-bundle-copy

Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA

Dynamic anatomy e-book; $7

Learn how your muscles and fascia work to move your body.

https://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-how-your-body-moves-during-exercise

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

412 episoder

Artwork
iconDela
 

Arkiverad serie ("Inaktivt flöde" status)

When? This feed was archived on February 26, 2024 23:53 (1M ago). Last successful fetch was on September 17, 2023 17:16 (6M ago)

Why? Inaktivt flöde status. Våra servar kunde inte hämta ett giltigt podcast-flöde under en längre period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 307307040 series 2391250
Innehåll tillhandahållet av Pete McCall and Glassbox Media. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Pete McCall and Glassbox Media eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Ok, ok, it's not possible to guarantee a way to exercise completely injury-free, however, there are ways to significantly reduce the risk of becoming injured when you workout. Gerry Drefahl is an athletic trainer, certified strength and conditioning coach as well as an entrepreneur involved in a number of fitness-tech companies; we talk about common gym injuries and, most importantly, how to avoid them. We also discuss the benefits of massage guns and foam rollers in addition to talking about the types of exercises and workout programs that could help you to stay injury-free. It's all about exercise and human movement on this episode of All About Fitness.

To learn more about Gerry Drefahl, visit his virtual home HERE

To learn more about Kinesics software, visit HERE

https://petemccallfitness.com

Sign up for the mailing list to receive a free chapter from Smarter Workouts

Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process:

https://amzn.to/3mH3HNf

Order a copy of Smarter Workouts: The Science of Exercise Made Simple

https://amzn.to/3fub1Yl

(both of the links above are affiliate links, a commission will be earned with purchase)

Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8

Learn more about how your muscles and anatomy function:

Dynamic anatomy; $29

https://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-recorded-webinar-and-e-book-bundle-copy

Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA

Dynamic anatomy e-book; $7

Learn how your muscles and fascia work to move your body.

https://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-how-your-body-moves-during-exercise

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

412 episoder

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