Cook with me - Bolognese Sauce

99% Fad Free

Innehåll tillhandahållet av The Nutrition Guru and the Chef, The Nutrition Guru, and The Chef. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av The Nutrition Guru and the Chef, The Nutrition Guru, and The Chef eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

4y ago 28:32

MP3•Episod hem

Stream this episode and cook with Tara in real-time as she guides you through making the perfect Bolognese sauce. Perfect to put with pasta, use as lasagne sauce, on toast, it's so versatile! You can pack it with your own choice of your fave veggies too.
Your ingredients are below, all you need to do is listen while you cook! You can pause, fast forward, rewind, and cook along with your own nutritionist.
If you make the bolognese, be sure to post a pic to social media and tag @thenutritionguruandthechef. We would LOVE to see you cooking along at home!

You will need:

large pot
wooden spoon
knife

Ingredients

500 grams beef mince (or a mix of been and pork)
1 onion
2-3 garlic cloves
400 gram can of tomatoes
1-2 tbsp tomato paste (optional)
Dried oregano (optional)
Veggies (optional) such as carrot, zucchini, spinach, mushrooms

Music credits: Doctor Turtle Music

Follow Tara

Support the show

21 episoder

#Science #Fitness #Nutrition #The Nutrition Guru and the Chef #The Nutrition Guru #Biology #Wellness #Nutritionist #Healthy #Weight Loss #Exercise #Chef #Health and Well-Being