At some point, hating yourself, living in dysfunction and feeling like your mind, trauma responses, addiction and codependency controls you and not the other way around. The Ask an Advanced Bitch podcast provides your weekly dose of no-nonsense and irreverent insights, truths and techniques for addressing trauma and your particular trauma responses, grief and loss, and all things recovery to become our most true, self-confident and authentic selves - or as I would put it - an Advanced Bitch. I’m a therapist and coach, but most importantly a bitch who has spent over 30 years in therapy and recovery trying to heal my broken self and I will be dissecting complex psychological issues through both professional lenses and personal anecdotes through answering questions of anyone still suffering. Because this all started with me: I have learned to live without self-hate, regret and resentment and now I live with joy, freedom and deep conviction in the magic of life and of our psyches. Except, of course when I don’t, and when that happens - I know how to get it back and that’s what I’ll teach you too! Welcome, bitch.