Outside the Square explicit
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Innehåll tillhandahållet av Fiona Pugh and Josephine Sutton, Fiona Pugh, and Josephine Sutton. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Fiona Pugh and Josephine Sutton, Fiona Pugh, and Josephine Sutton eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Do you find wellbeing one dimensional and lacking meaning? Are you experiencing wellbeing overwhelm, struggling with self trust or feel like you've lost control? Step outside the square with us and learn how to master your own wellbeing. We are Josephine, a dietician and somatic release therapist, and Fiona, a corporate wellness facilitator, body image and eating psychology coach, and each week we'll be talking about wellbeing from a different perspective. Learn how to get out of your head and into your body, how vulnerability and courage can change your life, ways to connect to your inner child, what to do when you're feeling depleted, grounding practices with and without food, and ways to shift your self-talk to help you to let go of control, embrace trust, master your wellbeing and allow your highest self to emerge.
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20 episoder