But First Me
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Innehåll tillhandahållet av Mary Ellen and Anirban Saha, Mary Ellen, and Anirban Saha. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Mary Ellen and Anirban Saha, Mary Ellen, and Anirban Saha eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Husband and wife team Anirban and Mary Ellen heartfelt chats are the positive push every mother needs to update their ME-time. Enjoy authentic stories synced with short and sweet practices, to boost your self-confidence and contentment. Have a laugh, learn stuff, reduce worry and improve your relationships, most significantly with yourself. In series one they talked about self-regulating emotions and self meditation, with a deep dive into guilt, anger, hope, pride, envy, joy, and grief and alone time. In series two they’ll cover self-kindness, self-awareness, self-belief and values.
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11 episoder