MWM: The Link Between Mental Health and Physical Pain with Dr. Aimee Ann Blumears

2 Broke Twimbos

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2y ago

MP3•Episod hem

This week we are joined by Dr. Aimee Ann Blumears who is a chiropractor, entrepreneur, volunteer, and non-profit founder. On the episode we discuss the benefits of Chiropractic treatment, how modern life adversely affects our health, dealing with pain and how you can incorporate simple practices to make immediate changes.

Timestamps

2:23 The comparisons between Chiropractic medicine and traditional treatments

11:10 How To Manage Pain

15:30 The most common chiropractic issues

17:58 Exercises and Stretches that help

23:50 Overcoming chronic pain and creating systems

35:55 Correct sleep posture

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