MWM: Mindset Matters with Dr Nyarai and Dr Nel


Manage episode 328062938 series 2520402
Av Phil Chard and Danny that Guy upptäckt av Player FM och Player FMs grupp - upphovsrättigheterna ägs av publiceraren, inte Player FM. Ljudet streamas direkt från deras servrar. Tryck på Prenumerera knappen för att hålla koll på uppdateringar i Player FM, eller klistra in flödets webbadress i andra podcast appar.

This week’s Mental Wellness Mondays podcast features our favourite therapists Dr Nyarai and Dr Nel who join us to discuss how we can review our yearly goals and review Dr. Nel’s Review Reset Renew Toolkit


3:01 When is the right time to begin setting goals?

7:10 Setting SMART goals

10:40 Adjusting your goals

18:40 The Importance of Gratitude

20:30 What showing up everyday means

22:22 The Four Agreements by Don Miguel Ruiz

26:55 Keeping yourself accountable

Link to the Review Reset Renew Toolkit

Link To The Wheel Of Life

Subscribe and listen to 2 Broke Twimbos everywhere podcasts are available and keep up with all things 2BT via this link:

2BT Link

Please rate and review, and support us on Patreon!

287 episoder